Forest Bathing

About

Engage your senses as you move through the garden on a meditative stroll with certified nature therapy guide Cindy Olsen. Benefits of forest bathing may include cardiovascular strength-building, stress reduction, improved cognitive functioning, boosting the immune system, and creating a deeper connection to nature and the self. Enjoy the healing benefits of the garden, then conclude with ceremonial tea. Severe weather cancels. Space is limited; adults only, please. Registration is required online or by calling 718.549.3200 x251. Questions? Contact us at information@wavehill.org or by calling the number and extension provided above.